The HeartM1064.jpgath® Solution:  the Institute of HeartMath®’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence

By Doc Childre and Howard Martin

Item 1064    Price:  $14.00    $12.60   




Heart-Based Living Approach for Stress

A great introduction to what HeartMath® is all about:  The HeartMath® Solution contains leading-edge science, practical information and easy-to-use techniques.  Scientific research proves the heart is the control tower of the body’s systems and overall health, and these life-altering techniques will show you how to deepen the qualities of the heart – wisdom, compassion, strength and joy – and increase the intuitive, creative, heart-centered aspects of your personality.  The HeartMath® Solution offers three techniques – Freeze-Frame,® Cut-Thru® and Heart Lock-In® – and a step-by-step methodology with practice worksheets, all of which develop intuitive intelligence.  Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, with exercises and worksheets laying out a clear roadmap to realize your full potential.  The concepts are easy to understand and apply, yet powerful enough to make a real difference in short a period.  Go ahead and give yourself a shortcut to stress prevention and personal actualization!

The HeartMath® Solution includes:

  • 280 pages, paperback
  • Graphs and illustrations
  • Glossary, references, key points to remember
  • Freeze-Frame worksheets, Asset/Deficit Balance worksheet, Appreciation Exercise, Overcare Inventory worksheet and Cut-Thru worksheet.

Table of Contents

Part 1: Heart Intelligence
Chapter 1:  Beyond Brain – The Intelligent Heart
Chapter 2:  The Ultimate Partnership

Part 2: Accessing Heart Intelligence
Chapter 3:  The Risks of Incoherence
Chapter 4:  Freeze Frame
Chapter 5:  Energy Efficiency
Chapter 6:  At the Heart’s Core – the Power Tools of the Heart

Part 3: Advanced Heart Intelligence
Chapter 7:  Understanding the Mystery of Emotions
Chapter 8:  Care Versus Overcare
Chapter 9:  Cut-Thru to Emotional Maturity
Chapter 10:  Heart Lock-In

Part 4: Social Heart Intelligence 
Chapter 11:  Families, Children and the Heart
Chapter 12:  Social Impact
Chapter 13:  The 21st Century Heart