TestEdge® Grades 6-8 Student Activity Book
Item # 5301 Price: $4.95 $4.45
For Classroom Use
Bridging emotions and academics for student success
The Student Activity Book is scientifically validated and youth friendly. Students overcome test anxiety and stress in fun ways by understanding how their emotions and attitudes are affecting academic work. Students learn how stress affects them, ways to deal with it, how to activate positive feelings, when their bodies are in and out of sync, listening skills and test-taking strategies. Three essential HeartMath tools are provided: Neutral – step back from situations and neutralize strong emotions; Attitude Breathing® – identify and shift unwanted attitudes; Freeze-Frame® – find new options, solutions. TestEdge has improved test scores by 30% or more.
Student Activity Book:
• 18 lessons
• Graphics, cartoons and factoids
• Interactive exercises and practice worksheets in every lesson to sustain tools
• 48 pages, 8 1/2″ x 11″, 4-color cover, 2-color inside, softbound
• School quantity discounts (Order 1 Student Activity Book for each student)
Table of Contents
Lesson 1 – Getting the Edge
Lesson 2 – How Do You Feel About Tests?
Lesson 3 – Types of Smarts
Lesson 4 – Stressed Out?
Lesson 5 – Ways People Respond to Stress
Lesson 6 – Freeze-Frame®: It’s Your Movie
Lesson 7 – Freeze-Frame® Practice
Lesson 8 – When to Use Freeze-Frame®
Lesson 9 – In Sync/Out of Sync – the Inside Story
Lesson 10 – Emotional Memories
Lesson 11 – Test Anxiety
Lesson 12 – Get Creative
Lesson 13 – Attitude Breathing
Lesson 14 – Building Your Focus
Lesson 16 – Taking Stock – Preparing for Your Best Test Performance
Lesson 17 – Test Smart Strategies
Lesson 18 – The Path to Test Success
School quantity discounts for Teacher’s Kit and Student Activity Book
Call toll free in U.S. 1-800-711-6221 or e-mail info@heartmath.org
Also try the emWave PC for your classroom
Our children are not immune to the increase in stress levels. They have names for their stress as well: “test anxiety” or “test stress,” “math anxiety” and “peer ressure.” There is enormous pressure to do well in school and fit in, not to mention numerous relationship issues with family, friends and teachers. There are effective solutions. The emWave Personal Stress Reliever or emWave PC is based on the principle of learning to change your heart-rhythm pattern and create physiological coherence in the body. By seeing the changes in real time students can see how anxiety affects their brains and bodies and practice reversing these effects. As students use the emWave PC and HeartMath tools, they learn to recognize and discriminate external versus internal locus of control. Rather than blaming others for their actions, they problem-solve and learn to understand that focusing on their internal state allows the most efficient coping strategy and superior response option. They improve their relationships, performance, and overall well-being by becoming aware of the trigger when a stress response starts and by stopping it in the moment. Easy to use and noninvasive. Play interactive games and review the sessions. For children ages 6 and up.