Item 6310 Price: $229.00 $169
Take Charge of Your Mind and Emotions
If you sense that it’s time for a positive change in your life, emWave®2 can help. This unique training system helps you learn to build inner resilience — a state of poise and readiness for effectively dealing with stressful feelings and whatever challenges come your way. Practice for just five to ten minutes a day can bring more ease, adding mental and emotional flexibility. You’ll find that your attitudes, emotions and perspectives become more positive and resilient.
New and Versatile — On the Go or at Your Computer
The new emWave®2 combines the portability of the original, handheld emWave® with a rich graphical interface that displays on a computer monitor. Use it on the go, at home or work — just plug into your computer to download and review previous sessions, run a new session with the real-time heart rhythm display, or play one of the interactive coherence-building games.
The Coherence Breakthrough
emWave®2 technology is based on “the coherence breakthrough.” Coherence is a state of synchronization among your heart, brain and autonomic nervous system: this state has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization! It’s a first step in prepping for what athletes call “the zone.” Coherence improves performance, health and emotional well-being.
Typical Benefits Noticed with 2 Weeks of Genuine Practice:
- More calm
- Better sleep
- Less reactivity
- Less worry
- More alertness
- Better focus and decision making
- More positive attitudes
- More ease and inner peace
How It Works
The emWave®2 is an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Heart Rhythms and Coherence
When you experience stressful emotions such as tension, anxiety, irritation or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.
Heart rhythms when stressed as compared to heart rhythms when feeling a positive emotion
Ordered and harmonious heart rhythms are an indicator of your “coherence level.” High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduce reactions to stress and improve cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.
emWave®2 Features:
- Use emWave®2 on the go as a portable training device and to store sessions.
- Run sessions on your computer and watch your coherence in real-time charts.
- Download your stored on the go sessions for graphic review and comparison.
- Interactive Coherence Coach® teaches you a key HeartMath self-regulation technique.
- Four challenge levels include an Advanced User mode.
- Adjustable LED display brightness and audio feedback.
- A variety of coherence-building tools make sessions more entertaining.
- Charge unit via USB computer connection.
Package Contents:
- emWave®2 in charcoal gray or silver blue
- Ear sensor
- Software CD
- emWave®2 Practice Plan
- Quick Start Guide
- USB charging / connector cable (optional USB wall charger sold separately)
emWave®2 Unit Specifications:
- Size: 85mm x 55mm x 14mm or 3 3/8” wide, 2/1/8” high, 9/16” deep
- Weight: 2.2 ounces
- Internal rechargeable lithium ion battery
- Super bright LED light bar and display indicators
- Ear sensor and two-way, finger-operated control button
Package Specifications:
- Box Size: 5 5/8″w X 9″h X 2″d
- Weight: 1 pound
System Requirements:
PC
- Win XP SP3 or newer operating system (Windows 7, Vista, etc.)
- CD/DVD drive
- Minimum of 1GB RAM
- USB 2.0 compatible port
- Internet connection (required for updates)
Mac
- OSX 10.5 or newer operating system
- CD/DVD drive
- Minimum of 1GB RAM
- USB 2.0 compatible port
- Internet connection (required for updates